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<?xml-stylesheet type="text/xsl" href="http://typeonenation.org/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Recipe swap</title><link>http://typeonenation.org/all_groups/recipe_swap/default.aspx</link><description>Have a recipe? Need a recipe? this is the place to swap!</description><dc:language>en</dc:language><generator>Telligent Community 5.6.583.13797 (Build: 5.6.583.13797)</generator><item><title>Forum Post: Re: Recipes for Free Desserts</title><link>http://typeonenation.org/all_groups/recipe_swap/f/6085/p/10010/183335.aspx#183335</link><pubDate>Tue, 02 Apr 2013 19:34:00 GMT</pubDate><guid isPermaLink="false">a8fbca6e-2c1c-489a-9d96-f6aaf60cc060:183335</guid><dc:creator>SarahTheUnicorn</dc:creator><description>&lt;p&gt;I hate to say this but splenda doesn&amp;#39;t increase the risk of cancer and neither does aspertime, i got this off of the website for the National Cancer Institute. &lt;/p&gt; </description></item><item><title>Forum Post: I love to cook</title><link>http://typeonenation.org/all_groups/recipe_swap/f/6085/p/17574/181395.aspx#181395</link><pubDate>Tue, 04 Dec 2012 21:14:00 GMT</pubDate><guid isPermaLink="false">a8fbca6e-2c1c-489a-9d96-f6aaf60cc060:181395</guid><dc:creator>Ashley</dc:creator><description>&lt;p&gt;I hope to post some of my favorite recipes on my blog&lt;/p&gt;  &lt;p&gt;Hey there. My name is Ashley. I have been Type 1 Diabetic for 4 years   now. I have a blog that normally revolves around diabetic topics and I   would love if you would read some of my posts and give me some feedback.   Also, I am asking for suggestions for topics! What do you want to hear   about?! :) Please leave comments.&lt;/p&gt;  &lt;p&gt;&amp;nbsp;&lt;/p&gt;  &lt;p&gt;Here is the link to the blog: www.iamjuvenated.blogspot.com&lt;/p&gt;</description></item><item><title>Forum Post: Www.everydayhighsandlows.com has a list of 0-5 carb snacks!</title><link>http://typeonenation.org/all_groups/recipe_swap/f/6085/p/16150/177507.aspx#177507</link><pubDate>Tue, 17 Apr 2012 14:36:00 GMT</pubDate><guid isPermaLink="false">a8fbca6e-2c1c-489a-9d96-f6aaf60cc060:177507</guid><dc:creator>everydayhighsandlows</dc:creator><description>Come visit www.everydayhighsandlows.com for the list! Hope it helps! </description></item><item><title>Forum Post: .</title><link>http://typeonenation.org/all_groups/recipe_swap/f/6085/p/15976/177086.aspx#177086</link><pubDate>Sun, 01 Apr 2012 17:40:00 GMT</pubDate><guid isPermaLink="false">a8fbca6e-2c1c-489a-9d96-f6aaf60cc060:177086</guid><dc:creator>Steph</dc:creator><description>&lt;p&gt;.&lt;/p&gt;</description></item><item><title>Forum Post: Re: Great Recipes</title><link>http://typeonenation.org/all_groups/recipe_swap/f/6085/p/2589/169345.aspx#169345</link><pubDate>Sun, 03 Jul 2011 19:46:00 GMT</pubDate><guid isPermaLink="false">a8fbca6e-2c1c-489a-9d96-f6aaf60cc060:169345</guid><dc:creator>Jennifer</dc:creator><description>&lt;p&gt;meme I know at Wal-Mart they have Lavash and this round bread that is like tortillas but very low carb. &amp;nbsp;I have used both to make pizzas for my son who absolutely loves pizza.&lt;/p&gt; </description></item><item><title>Forum Post: What is a new recipe you've tried lately?</title><link>http://typeonenation.org/all_groups/recipe_swap/f/6085/p/10939/163010.aspx#163010</link><pubDate>Thu, 14 Apr 2011 15:50:00 GMT</pubDate><guid isPermaLink="false">a8fbca6e-2c1c-489a-9d96-f6aaf60cc060:163010</guid><dc:creator>Sara</dc:creator><description>&lt;p&gt;I tried these for breakfast last weekend and they are a.w.e.s.o.m.e. I will definitely be making them again. The best part is that these did good with my blood sugar (many&amp;nbsp;new things I&amp;#39;ve tried lately&amp;nbsp;sky rocket my sugars, but this one didn&amp;#39;t!). Has anyone else tried a new recipe lately?&lt;/p&gt;  &lt;p&gt;Here it is:&lt;/p&gt;  &lt;p&gt;Bacon Cheddar Wraps&lt;/p&gt;  &lt;p&gt;1 can of crescent rolls&lt;/p&gt;  &lt;p&gt;8 slices of bacon, cooked and crumbled&lt;/p&gt;  &lt;p&gt;1 cup of sharp cheddar cheese, grated&lt;/p&gt;  &lt;p&gt;4 peppadew peppers, chopped (optional)&lt;/p&gt;  &lt;p&gt;cooking spray&lt;/p&gt;  &lt;p&gt;Instructions: Spray a baking sheet with cooking spray. Preheat oven to 375. Lay crescent rolls out (do not have them rolled together, instead &amp;quot;undo&amp;quot; them so that they lay flat). Lay the cheese, bacon, and peppedew peppers on the crescents. Fold over and make sure to seal the edges. Bake for 20 minutes. Flip over and bake for another 5-10 minutes.&lt;/p&gt;</description></item><item><title>Forum Post: Re: Delicious Lettuce wraps :)</title><link>http://typeonenation.org/all_groups/recipe_swap/f/6085/p/9435/138413.aspx#138413</link><pubDate>Fri, 07 Jan 2011 22:15:00 GMT</pubDate><guid isPermaLink="false">a8fbca6e-2c1c-489a-9d96-f6aaf60cc060:138413</guid><dc:creator>Mariah Campbell</dc:creator><description>&lt;p&gt;Thanks! &lt;/p&gt;  &lt;p&gt;It is Diabetes and Heart Healthy Meals for Two, sponsored bt the American Diabetes Association and the American Heart Association :) &lt;/p&gt;</description></item><item><title>Forum Post: Fennel the Food for Kings and Queens- A Great Low Carb Snack</title><link>http://typeonenation.org/all_groups/recipe_swap/f/6085/p/8410/83361.aspx#83361</link><pubDate>Sun, 03 Oct 2010 21:46:00 GMT</pubDate><guid isPermaLink="false">a8fbca6e-2c1c-489a-9d96-f6aaf60cc060:83361</guid><dc:creator>ClaudetteSanDiego</dc:creator><description>&lt;p&gt;&lt;span class="ForumThreadRateControl" id="ctl00_ctl00_ctl00_bcr_bcr_bcr_ctl01_ctl03_ctl00_PostList_ctl01_PostRating" title="Not yet rated"&gt;&lt;a title="Excellent" style="text-decoration:none;"&gt;&lt;img alt="Excellent" style="border-width:0px;" align="absmiddle" border="0" /&gt;&lt;/a&gt;&lt;/span&gt;    &lt;/p&gt;  &lt;p&gt;Always on the search for tasty low carb   snacks.&amp;nbsp; You can add fennel to the list.&amp;nbsp; It has a wonderful licorice   taste and is wonderful eaten raw or cooked and can be thrown into tomato   sauce or soups for added flavor.&lt;/p&gt;  &lt;p&gt;Kings and Queens of France and England fell in love with it.&amp;nbsp; Thomas   Jefferson imported fennel seeds from Italy even before the Declaration   of Independence was written.&amp;nbsp; &lt;/p&gt;  &lt;p&gt;You can roast the white bulb, slice it toss in olive oil and bake it   in the oven.&amp;nbsp; It will taste like sweet onions with a little crunch.&amp;nbsp;   Chop the bulb and green stalks and use as a base for tomato sauce.&amp;nbsp; &lt;/p&gt;  &lt;p&gt;It is a great snack for children or anyone&amp;nbsp; who tire of having the same old vegetables for snacks.&amp;nbsp; &lt;/p&gt;  &lt;p&gt;What other exotic vegetables have you tried to cook to add that special zing to meals ?&lt;/p&gt;  &lt;p&gt;This is from the JDRF San Diego Forum.&amp;nbsp; Look at all the posts on this site and feel free to leave comments and ideas.&amp;nbsp; &lt;/p&gt;  &lt;p&gt;Bring roasted fennel to a dinner party.&amp;nbsp; Spread a herbal cream cheese   spread on it as you would do for celery.&amp;nbsp; You can also spread peanut   butter as you would on celery.&amp;nbsp; It makes for some really good finger   food at a party. &lt;/p&gt;  &lt;p&gt;&amp;nbsp;&lt;/p&gt;  &lt;p&gt;&amp;nbsp;&lt;/p&gt;</description></item><item><title>Forum Post: Fennel the Food for Kings and Queens- A Great Low Carb Snack</title><link>http://typeonenation.org/all_groups/recipe_swap/f/6085/p/8409/83360.aspx#83360</link><pubDate>Sun, 03 Oct 2010 21:46:00 GMT</pubDate><guid isPermaLink="false">a8fbca6e-2c1c-489a-9d96-f6aaf60cc060:83360</guid><dc:creator>ClaudetteSanDiego</dc:creator><description>&lt;p&gt;&lt;span class="ForumThreadRateControl" id="ctl00_ctl00_ctl00_bcr_bcr_bcr_ctl01_ctl03_ctl00_PostList_ctl01_PostRating" title="Not yet rated"&gt;&lt;a title="Excellent" style="text-decoration:none;"&gt;&lt;img alt="Excellent" style="border-width:0px;" align="absmiddle" border="0" /&gt;&lt;/a&gt;&lt;/span&gt;  &lt;/p&gt;  &lt;p&gt;Always on the search for tasty low carb   snacks.&amp;nbsp; You can add fennel to the list.&amp;nbsp; It has a wonderful licorice   taste and is wonderful eaten raw or cooked and can be thrown into tomato   sauce or soups for added flavor.&lt;/p&gt;  &lt;p&gt;Kings and Queens of France and England fell in love with it.&amp;nbsp; Thomas   Jefferson imported fennel seeds from Italy even before the Declaration   of Independence was written.&amp;nbsp; &lt;/p&gt;  &lt;p&gt;You can roast the white bulb, slice it toss in olive oil and bake it   in the oven.&amp;nbsp; It will taste like sweet onions with a little crunch.&amp;nbsp;   Chop the bulb and green stalks and use as a base for tomato sauce.&amp;nbsp; &lt;/p&gt;  &lt;p&gt;It is a great snack for children or anyone&amp;nbsp; who tire of having the same old vegetables for snacks.&amp;nbsp; &lt;/p&gt;  &lt;p&gt;What other exotic vegetables have you tried to cook to add that special zing to meals ?&lt;/p&gt;  &lt;p&gt;This is from the JDRF San Diego Forum.&amp;nbsp; Look at all the posts on this site and feel free to leave comments and ideas.&amp;nbsp; &lt;/p&gt;  &lt;p&gt;Bring roasted fennel to a dinner party.&amp;nbsp; Spread a herbal cream cheese   spread on it as you would do for celery.&amp;nbsp; You can also spread peanut   butter as you would on celery.&amp;nbsp; It makes for some really good finger   food at a party. &lt;/p&gt;  &lt;p&gt;&amp;nbsp;&lt;/p&gt;  &lt;p&gt;&amp;nbsp;&lt;/p&gt;</description></item><item><title>Forum Post: Lazy Days of Summer</title><link>http://typeonenation.org/all_groups/recipe_swap/f/6085/p/7828/79343.aspx#79343</link><pubDate>Sun, 15 Aug 2010 21:58:00 GMT</pubDate><guid isPermaLink="false">a8fbca6e-2c1c-489a-9d96-f6aaf60cc060:79343</guid><dc:creator>ClaudetteSanDiego</dc:creator><description>&lt;p&gt;Although we can&amp;#39;t take a break from type 1 diabetes we can still enjoy the simpler pleasures of simpler times.&amp;nbsp; What does a lazy summer day look like to you ?&amp;nbsp; What traditions are you still able to do to enjoy a lazy summer day ?&lt;/p&gt;  &lt;p&gt;Click on the link below and read one woman&amp;#39;s idea of a lazy summer day.&amp;nbsp; We are looking for members of out San Diego Chapter community.&amp;nbsp; Have something to say, join us !&amp;nbsp;&amp;nbsp;We are an active chapter with many posts and are looking for people to start discussions and to post comments.&lt;/p&gt;  &lt;p&gt;&lt;a href="http://juvenation.org/groups/jdrf_san_diego_chapter/forum/t/7821.aspx"&gt;http://juvenation.org/groups/jdrf_san_diego_chapter/forum/t/7821.aspx&lt;/a&gt;&lt;/p&gt;  &lt;p&gt;Thanks&lt;/p&gt;  &lt;p&gt;Claudette&lt;/p&gt;</description></item><item><title>Forum Post: Re: Does anyone have any good vegetarian recipes?</title><link>http://typeonenation.org/all_groups/recipe_swap/f/6085/p/7173/74799.aspx#74799</link><pubDate>Tue, 06 Jul 2010 19:58:00 GMT</pubDate><guid isPermaLink="false">a8fbca6e-2c1c-489a-9d96-f6aaf60cc060:74799</guid><dc:creator>Stephanie Martin</dc:creator><description>&lt;p&gt;I just found a Rachel Ray recipe for Fettuccini with Garden vegetables and Greens. I havent tried it yet but am planning on cooking it tommorrow night so ill let you know how it is! Heres the recipe though in case you wanna try it out too.&lt;/p&gt;  &lt;p&gt;salt&lt;/p&gt;  &lt;p&gt;12 oz fettuccini (im using wheat)&lt;/p&gt;  &lt;p&gt;3TB extra virgin olive oil&lt;/p&gt;  &lt;p&gt;1 small onion, very thinly sliced&lt;/p&gt;  &lt;p&gt;2 cloves garlic, chopped or sliced&lt;/p&gt;  &lt;p&gt;2 med zucchini,cut julienne or matchsticks&lt;/p&gt;  &lt;p&gt;2-3 small firm eggplant, about 1 lb, peeled and cut into batons&lt;/p&gt;  &lt;p&gt;1 small red bell pepper,seeded, rounded ends trimmed and thinly sliced&lt;/p&gt;  &lt;p&gt;generous handful basil leaves, shredded&lt;/p&gt;  &lt;p&gt;1/2 cupgrated pecorino, plus more for serving(im using asiago instead)&lt;/p&gt;  &lt;p&gt;freshly ground black pepper&lt;/p&gt;  &lt;p&gt;8-10 leaves green or red leaf lettuce, shredded&lt;/p&gt;  &lt;p&gt;Bring a large pot of water to boil over medium heat. When boiling, salt the water and add the pasta. Cook until just shy of al dente.&lt;/p&gt;  &lt;p&gt;Meanwhile, heat 2 tablespoons evoo in large skillet over med heat. Add the onions garlic and vegetables as you chop them, zucchini, eggplant and red pepper. Season vegetables with salt and cover, cook until tender, about 10-12 minutes.&lt;/p&gt;  &lt;p&gt;Just before draining the pasta, add about 1 cup starchy cooking liquid to the vegetables. Drain the pasta and add to the vegetables, tossing to combine. Stir in the basil and the cheese and a little black pepper, to taste. Transfer to a serving bowl and top with the shredded lettuce. Serve with an extra sprinkle of cheese and drizzle with the remaining tablespoon of evoo.&lt;/p&gt;  &lt;p&gt;&amp;nbsp;&lt;/p&gt;</description></item><item><title>Forum Post: Goat Cheese and asparagus fritata</title><link>http://typeonenation.org/all_groups/recipe_swap/f/6085/p/6991/72989.aspx#72989</link><pubDate>Tue, 15 Jun 2010 02:41:00 GMT</pubDate><guid isPermaLink="false">a8fbca6e-2c1c-489a-9d96-f6aaf60cc060:72989</guid><dc:creator>nannimae</dc:creator><description>&lt;p&gt;My husband got excited about this recipe and brought it home.&amp;nbsp; I&amp;#39;m basically writing it from memory, it was so easy!&lt;/p&gt;  &lt;p&gt;Dice and saute a scallion in an oven-proof skillet (cast iron) over medium heat; when limp, add sliced mushrooms, saute until golden brown.&amp;nbsp; Remove mushrooms, add 6 oz diced fresh asparagus, cook until tender (recipe called for cooking in butter, but I think olive or canola oil will work, too).&amp;nbsp; Remove asparagus from pan.&lt;/p&gt;  &lt;p&gt;Whisk 2 eggs per person, milk, salt and pepper to taste; add to pan, arrange vegetables over eggs, cover, and cook over med heat until eggs are set (10-12 minutes).&lt;/p&gt;  &lt;p&gt;When eggs are set, remove cover, sprinkle 3 oz goat cheese over eggs, put under broiler (on low?) for 2 min, or eggs are golden brown.&lt;/p&gt;  &lt;p&gt;Enjoy!&lt;/p&gt;</description></item><item><title>Forum Post: chicken recipe</title><link>http://typeonenation.org/all_groups/recipe_swap/f/6085/p/6984/72888.aspx#72888</link><pubDate>Mon, 14 Jun 2010 05:25:00 GMT</pubDate><guid isPermaLink="false">a8fbca6e-2c1c-489a-9d96-f6aaf60cc060:72888</guid><dc:creator>had this long enough</dc:creator><description>&lt;p class="MsoPlainText" style="margin:0in 0in 0pt;"&gt;&lt;span style="font-family:Consolas;font-size:small;"&gt;&lt;span style="mso-spacerun:yes;"&gt;Ok, I&amp;#39;ll get this started.&amp;nbsp;Know we&amp;#39;re all looking for low-carb recipes. This chicken recipe&amp;nbsp;&lt;/span&gt;&lt;span style="mso-spacerun:yes;"&gt;is&lt;/span&gt; great - and easy. Enjoy!&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoPlainText" style="margin:0in 0in 0pt;"&gt;&lt;span style="font-family:Consolas;font-size:small;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoPlainText" style="margin:0in 0in 0pt;"&gt;&lt;span style="font-family:Consolas;font-size:small;"&gt;2 chicken breasts&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoPlainText" style="margin:0in 0in 0pt;"&gt;&lt;span style="font-family:Consolas;font-size:small;"&gt;3 Tblsp of jalapeno/pepper jelly&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoPlainText" style="margin:0in 0in 0pt;"&gt;&lt;span style="font-family:Consolas;font-size:small;"&gt;1 Tblsp white wine vinegar&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoPlainText" style="margin:0in 0in 0pt;"&gt;&lt;span style="font-family:Consolas;font-size:small;"&gt;1 Tblsp honey&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoPlainText" style="margin:0in 0in 0pt;"&gt;&lt;span style="font-family:Consolas;font-size:small;"&gt;1 Tblsp dijon&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoPlainText" style="margin:0in 0in 0pt;"&gt;&lt;span style="font-family:Consolas;font-size:small;"&gt;1 Anaheim chile &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoPlainText" style="margin:0in 0in 0pt;"&gt;&lt;span style="font-family:Consolas;font-size:small;"&gt;jack cheese&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoPlainText" style="margin:0in 0in 0pt;"&gt;&lt;span style="font-family:Consolas;font-size:small;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoPlainText" style="margin:0in 0in 0pt;"&gt;&lt;span style="font-family:Consolas;font-size:small;"&gt;Preheat oven to 375.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;Mix jelly, vinegar, honey and dijon in smallish baking dish (like a pyrex bread pan).&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;Dip chicken in the mixture (both sides) and lay in bottom so it soaks.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;Put in oven and cook for 15 -18&amp;nbsp;minutes.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;Take out of oven, put medium-thick slice of jack cheese on top of each ***.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;Cut chile to make 2 flat pieces. Lay a piece over each piece of cheese.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;Cover pan with foil and cook another 15 minutes.&lt;/span&gt;&lt;/p&gt;</description></item><item><title>Forum Post: Re: Would love a good recipe for chocolate chip cookies</title><link>http://typeonenation.org/all_groups/recipe_swap/f/6085/p/6009/65929.aspx#65929</link><pubDate>Sun, 04 Apr 2010 03:25:00 GMT</pubDate><guid isPermaLink="false">a8fbca6e-2c1c-489a-9d96-f6aaf60cc060:65929</guid><dc:creator>Daniella</dc:creator><description>&lt;li&gt;2&amp;frac14; cups all-purpose flour&lt;/li&gt;  &lt;li&gt;1 teaspoon baking soda&lt;/li&gt;  &lt;li&gt;1 teaspoon salt&lt;/li&gt;  &lt;li&gt;1 cup butter or margarine&lt;/li&gt;  &lt;li&gt;&amp;frac12; cup SPLENDA&lt;sup&gt;&lt;span style="font-size:xx-small;"&gt;&amp;reg;&lt;/span&gt;&lt;/sup&gt; Sugar Blend&lt;/li&gt;  &lt;li&gt;&amp;frac12; cup firmly packed light brown sugar&lt;/li&gt;  &lt;li&gt;1 teaspoon vanilla extract&lt;/li&gt;  &lt;li&gt;2 large eggs&lt;/li&gt;  &lt;li&gt;1 (12 ounce) package semi-sweet chocolate morsels&lt;/li&gt;  &lt;h3&gt;Directions&lt;/h3&gt;  &lt;ol&gt;  &lt;li&gt;  &lt;p&gt;Preheat oven to 375 degrees F.&lt;/p&gt;  &lt;/li&gt;  &lt;li&gt;  &lt;p&gt;Combine flour, baking soda, and salt in a small bowl. Set aside.&lt;/p&gt;  &lt;/li&gt;  &lt;li&gt;  &lt;p&gt;Beat butter, SPLENDA&lt;sup&gt;&lt;span style="font-size:xx-small;"&gt;&amp;reg;&lt;/span&gt;&lt;/sup&gt; Sugar Blend, brown sugar, and vanilla at medium speed with an electric mixer until blended. Add eggs, one at a time, mixing well after each addition. Scrape sides of bowl. Gradually add flour mixture, beating until blended. Stir in chocolate morsels.&lt;/p&gt;  &lt;/li&gt;  &lt;li&gt;  &lt;p&gt;Spoon rounded tablespoons of cookie dough onto ungreased baking sheets.&lt;/p&gt;  &lt;/li&gt;  &lt;li&gt;  &lt;p&gt;Bake cookies 9 to 11 minutes or until lightly browned. Remove from oven and cool on a wire rack.&lt;/p&gt;  &lt;/li&gt;  &lt;/ol&gt;  &lt;p&gt;Serving size|:1cookie&lt;/p&gt;  &lt;div id="nutrition-info"&gt;  &lt;p&gt;NUTRITION FACTS&lt;/p&gt;  &lt;p&gt;Servings Per Recipe: &lt;span&gt;36 &lt;/span&gt;&lt;/p&gt;  &lt;dl&gt;&lt;dt&gt;&lt;strong&gt;Amount Per Serving&lt;/strong&gt;&lt;/dt&gt;&lt;dd style="border-top:#efefef 1px solid;"&gt;&amp;nbsp;&lt;/dd&gt;&lt;dt&gt;Calories: &lt;/dt&gt;&lt;dd&gt;150&amp;nbsp;&lt;/dd&gt;&lt;dt&gt;Calories from Fat: &lt;/dt&gt;&lt;dd&gt;70&amp;nbsp;&lt;/dd&gt;&lt;dt&gt;Total Fat: &lt;/dt&gt;&lt;dd&gt;8g&amp;nbsp;&lt;/dd&gt;&lt;dt&gt;Saturated Fat: &lt;/dt&gt;&lt;dd&gt;5.0g&amp;nbsp;&lt;/dd&gt;&lt;dt&gt;Cholesterol: &lt;/dt&gt;&lt;dd&gt;25mg&amp;nbsp;&lt;/dd&gt;&lt;dt&gt;Sodium: &lt;/dt&gt;&lt;dd&gt;160mg&amp;nbsp;&lt;/dd&gt;&lt;dt&gt;Total Carbs: &lt;/dt&gt;&lt;dd&gt;18g&amp;nbsp;&lt;/dd&gt;&lt;dt&gt;Dietary Fiber: &lt;/dt&gt;&lt;dd&gt;1g&amp;nbsp;&lt;/dd&gt;&lt;dt&gt;Sugars: &lt;/dt&gt;&lt;dd&gt;11g&amp;nbsp;&lt;/dd&gt;&lt;dt&gt;Protein: &lt;/dt&gt;&lt;dd&gt;2g&amp;nbsp;&lt;/dd&gt;&lt;/dl&gt;&lt;/div&gt;</description></item><item><title>Forum Post: No milk hot chocolate!</title><link>http://typeonenation.org/all_groups/recipe_swap/f/6085/p/5642/61472.aspx#61472</link><pubDate>Tue, 16 Feb 2010 21:24:00 GMT</pubDate><guid isPermaLink="false">a8fbca6e-2c1c-489a-9d96-f6aaf60cc060:61472</guid><dc:creator>stilledlife</dc:creator><description>&lt;p&gt;Um, so I am very allergic to milk. Most of the time it isn&amp;#39;t to bad, I just can&amp;#39;t share in most holiday meals and no pizza.&lt;/p&gt;  &lt;p&gt;However today I invented the best No Milk Hot-Chocolate recipe ever. Here is what you need.&lt;/p&gt;  &lt;ul&gt;  &lt;li&gt;2 tsp coconut milk&lt;/li&gt;  &lt;li&gt;1 tsp coco powder&lt;/li&gt;  &lt;li&gt;8 oz light chocolate soy milk&lt;/li&gt;  &lt;/ul&gt;  &lt;p&gt;Set stove to medium heat pour the 8oz light chocolate soy milk into sm. sauce pan, add the chocolate powder and coconut milk. Whisk. Heat until warm.&lt;/p&gt;  &lt;p&gt;The drink will taste very rich and nutty.&lt;/p&gt;  &lt;p&gt;Use the rest of the soy milk to make curry!!&lt;/p&gt;</description></item><item><title>Forum Post: Re: Pizza</title><link>http://typeonenation.org/all_groups/recipe_swap/f/6085/p/5029/57454.aspx#57454</link><pubDate>Wed, 20 Jan 2010 19:13:00 GMT</pubDate><guid isPermaLink="false">a8fbca6e-2c1c-489a-9d96-f6aaf60cc060:57454</guid><dc:creator>meme</dc:creator><description>&lt;p&gt;Thanks Lindsay,that was thoughtful of you ! :)&lt;/p&gt;</description></item><item><title>Forum Post: Re: Sugar Cookies</title><link>http://typeonenation.org/all_groups/recipe_swap/f/6085/p/4574/57284.aspx#57284</link><pubDate>Tue, 19 Jan 2010 13:46:00 GMT</pubDate><guid isPermaLink="false">a8fbca6e-2c1c-489a-9d96-f6aaf60cc060:57284</guid><dc:creator>Trish</dc:creator><description>&lt;p&gt;You would think I&amp;#39;m brand new to diabetes. Haha. I&amp;#39;m just new to trying to &lt;em&gt;cook &lt;/em&gt;for diabetes. :) &lt;/p&gt;</description></item><item><title>Forum Post: Hungry Girl Crispy Chicken sandwich</title><link>http://typeonenation.org/all_groups/recipe_swap/f/6085/p/4741/52823.aspx#52823</link><pubDate>Wed, 09 Dec 2009 05:47:00 GMT</pubDate><guid isPermaLink="false">a8fbca6e-2c1c-489a-9d96-f6aaf60cc060:52823</guid><dc:creator>Jason</dc:creator><description>&lt;p&gt;Just tried this for the first time tonight. Made one for the whole family and it seemed to be a hit.&lt;/p&gt;  &lt;p&gt;&amp;nbsp;&lt;/p&gt;  &lt;h4&gt;Ingredients&lt;/h4&gt;  &lt;ul&gt;  &lt;li class="first-child"&gt;1/3 cup Fiber One bran cereal (original) &lt;/li&gt;  &lt;li class="second-child"&gt;Dash each salt, black pepper, garlic powder, and onion powder, or more to taste &lt;/li&gt;  &lt;li&gt;1/4 cup fat-free liquid egg substitute (like Egg Beaters Original) &lt;/li&gt;  &lt;li&gt;3 oz. raw boneless skinless lean chicken *** &lt;/li&gt;  &lt;li&gt;1 tbsp. fat-free mayonnaise &lt;/li&gt;  &lt;li&gt;1 small hamburger bun (light, if available) &lt;/li&gt;  &lt;li&gt;2 slices tomato &lt;/li&gt;  &lt;li&gt;2 hamburger dill pickle chips &lt;/li&gt;  &lt;li class="last-child"&gt;1 leaf romaine lettuce &lt;/li&gt;  &lt;/ul&gt;  &lt;p class="last-child"&gt;PER SERVING (1 sandwich): 283 calories, 3.75g fat, 940mg sodium, 45g carbs, 11.5g fiber, 5.5g sugars, 28g protein &lt;/p&gt;  &lt;p class="last-child"&gt;&amp;nbsp;&lt;/p&gt;  &lt;p class="last-child"&gt;&amp;nbsp;&lt;/p&gt;  &lt;p class="last-child"&gt;Saw this on Rachel Ray one day and thought it may be worth a shot.&amp;nbsp; Only thing I would recommend is maybe less salt but add your own spices (maybe extra garlic powder) for flavor.&amp;nbsp; Otherwise it can be a little bland.&lt;/p&gt;</description></item><item><title>Forum Post: Re: Any good recipes?</title><link>http://typeonenation.org/all_groups/recipe_swap/f/6085/p/4035/50516.aspx#50516</link><pubDate>Fri, 13 Nov 2009 21:10:00 GMT</pubDate><guid isPermaLink="false">a8fbca6e-2c1c-489a-9d96-f6aaf60cc060:50516</guid><dc:creator>ndstephanie</dc:creator><description>&lt;p&gt;I make a similar Broccoli Cheddar bake.&amp;nbsp; The recipe is on the back of the Campbell&amp;#39;s Broccoli Cheddar soup can! It&amp;#39;s delicious!&lt;/p&gt;</description></item><item><title>Forum Post:  Diabetic foods</title><link>http://typeonenation.org/all_groups/recipe_swap/f/6085/p/4412/49517.aspx#49517</link><pubDate>Fri, 06 Nov 2009 00:29:00 GMT</pubDate><guid isPermaLink="false">a8fbca6e-2c1c-489a-9d96-f6aaf60cc060:49517</guid><dc:creator>Taylor Renee Ryerse</dc:creator><description>&lt;p&gt;&amp;nbsp;Hey! Can everyone please like write down some good recipes for ppl with diabetes!! :) Everyone can use it!! :) and we could all share what we know. &lt;/p&gt;  &lt;p&gt;&amp;nbsp;Troufle (tro-full) &lt;/p&gt;  &lt;p&gt;any kind of fruit you want (We use cherries, and peaches.) Pound cake, pudding, and whipped cream. (You can get it light at wal-mart, you all prob. know that by now.) Just layer it starting with pound cake, then pudding, and fruit, so on. The Whipped cream goes on top.&lt;/p&gt;  &lt;p&gt;Chicken broccoli cheese casserole.&lt;/p&gt;  &lt;p&gt;Chicken, eggs, crackers (on top after cooking.) broccoli, cheese (On top of the crackers, then back in for a few min.) google for instructions. same for Troufle&lt;/p&gt;</description></item></channel></rss>