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I am trying to figure out how many carbs other people allow for themselves at each meal. I am trying to lose weight this year, and I don't know how to manage this. Since I have been using insulin (and lots of it) for the last 10 years or so, I have had a very hard time with weight loss. Does anyone...

HI Jackie, Check this out: Calculations to determine how many carbs/fats/protein your body needs. Other Nutrition articles: 1. http://www.healthcentral.com/diabeteens/c/27511/54437/interview-berry 2. http://www.healthcentral.com/diabeteens/c/27511/51113/interview-berry 3. http://www.healthcentral.com...

For anyone interested in fine-tuning their nutrition plans a little more, here's a great article from Andrew Berry on the calculations to use for determining how many grams of carbs, protein and fats your body needs! Your Nutrition Plan - Changing Eating Habits Part II Ginger

Hi Cassandra, I'm Ginger, from www.diabeteens.com. Here's an article on how to determine the right amount of calories from carbs, fats and proteins are good for a person with diabetes. And here are a few other articles about diabetes and weight loss! Nutrition: 1. http://www.healthcentral.com...

Hey Everybody, I'm Ginger Vieira, from www.diabeteens.com , and am a personal trainer, yoga instructor and study nutritional sciences/nutritional biochemistry. If you have a chance, check out a couple interviews my trainer and I have done about healthy diet plans, weight steps and how carbohydrates...

Hey Everybody, I'm Ginger Vieira, from www.diabeteens.com , and am a personal trainer, yoga instructor and study nutritional sciences/nutritional biochemistry. Ruth, in reference to the "130 grams of carbs" for your brain functions, you can actually use protein and fats as fuel for your...