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I am trying to figure out how many carbs other people allow for themselves at each meal. I am trying to lose weight this year, and I don't know how to manage this. Since I have been using insulin (and lots of it) for the last 10 years or so, I have had a very hard time with weight loss. Does anyone...

We've been told that if you are an active learner and use your brain a fair bit that you need about 100g of CHO each day in your diet. Now, personally, as someone's who's concerned with their weight, we factor in two other things: based on my excercise/level of activity I try to take in about...